Body & Soul
Recipes From Living Soul Cuisine’s Cynthia Johnson
Kiwi Lemon Tart
1 1/2 c Walnuts
1 c coconut, unsweetened
6 pitted dates
Process in a food processor until mixture sticks together in fingertips. Press into 8" pie pan and set aside
Filling
2 Avocado, mashed
1/2 c fresh squeezed lemon
1/2 c agave nectar
Blend ingredients until smooth. Pour mixture into pie crust. Top with sliced kiwi and lightly sprinkle with coconut. Refrigerate to set.
Chop
1 medium zucchini
1/3 red, yellow and orange bell pepper, not seeds
2 stalks celery
1/8 c chopped onion
Place chopped veggies in a bowl
Sauce
1 3/4 c tomato, seeded
1 c carrot (one carrot)
1/2 sundried tomato
1 T chili powder
1 1/2 t cumin
1 1/2 t Celtic sea salt
1 T oregano
1/2 t paprika
1/4 t cayenne pepper
1 clove garlic
Filtered water to consistency
Blend ingredients and pour over pre chopped vegetables. Enjoy
Body & Soul Team Breakdown
|
Team Gabriel |
Team Michael |
Team Raphael |
|
Kenneth Reid Rev. Gerald Dodd Josephine Reid Adrian Gill Karl Blakely Denise Loving Sylvia Blakely Rev Charles Gill Stephanie Reid |
Rev. Stephanie Burroughs-Saffold Andrea Hayden Carolyn Collins Marlene McQueen Evelyn Propps Yvonne Harrington |
James and Teri Rhodes Johnnie Rhodes-Moody Janette Gray Carla Robinson Ella Stallings Ray Burley Gladys Brewton |